Almost every home in Tanzania spends some part of its monthly income on purchasing provisions. Provisions are also known as groceries and they are a major part of our monthly budgets. When you view them as groceries, you will agree that so many items fall under this category.
In Tanzania, there is a wide variety of provisions available, from fresh produce to packaged goods. The prices of these provisions can vary depending on the type of product, brand, and location. Here are the top 10 provisions in Tanzania along with their prices and benefits:
- Rice – 1kg: 2,000 TZS
Rice is a staple food in Tanzania and is an affordable source of carbohydrates. It can be cooked in various ways and is available in different varieties such as basmati, jasmine, and brown rice.
- Maize Flour – 1kg: 1,200 TZS
Maize flour is another staple food in Tanzania and is used to make a variety of dishes, including ugali, a popular dish made from maize flour and water. It is an affordable source of carbohydrates and is available in most grocery stores.
- Potatoes – 1kg: 1,500 TZS
Potatoes are a versatile vegetable and are used in many dishes in Tanzania. They are a good source of carbohydrates and can be boiled, mashed, or fried.
- Onions – 1kg: 1,500 TZS
Onions are an essential ingredient in many dishes and are known for their health benefits, such as reducing inflammation and improving heart health. They are an affordable option and are available in most grocery stores.
- Tomatoes – 1kg: 2,000 TZS
Tomatoes are a key ingredient in many Tanzanian dishes and are a good source of vitamins and antioxidants. They can be used in salads, soups, stews, and many other dishes.
- Cooking Oil – 1 litre: 3,500 TZS
Cooking oil is used in many Tanzanian dishes and is available in various types such as sunflower oil, palm oil, and vegetable oil. It is an essential ingredient in many dishes and is a good source of fat.
- Sugar – 1kg: 2,500 TZS
Sugar is used in many Tanzanian dishes and is an affordable source of carbohydrates. It is available in most grocery stores and can be used in various ways, such as sweetening tea or coffee or baking desserts.
- Milk – 1 litre: 2,500 TZS
Milk is a good source of calcium and is used in many Tanzanian dishes, such as tea and coffee. It is available in most grocery stores and can also be found at local dairy farms.
- Bread – 1 loaf: 2,500 TZS
Bread is a popular breakfast item in Tanzania and is available in various types, such as white, brown, and whole wheat. It is an affordable option and is available in most grocery stores.
- Eggs – 1 dozen: 5,000 TZS
Eggs are a good source of protein and are used in many Tanzanian dishes, such as omelettes and fried eggs. They are an affordable option and can be found at local markets and grocery stores.
When it comes to the benefits of these provisions, they offer a variety of nutrients that are essential for a healthy diet. Carbohydrates, fats, and proteins are all necessary for proper bodily function and can be found in the provisions listed above. Additionally, vitamins and minerals such as vitamin C, iron, and calcium can also be found in these provisions.
Provisions are basic food and household items that form a significant part of everyday life in Tanzania. With the increasing cost of living, it’s essential to understand the prices of different provisions in the country.
A basic provisions list for a family of four can include items such as rice, flour, sugar, cooking oil, and soap. The average price of a kilogram of rice in Tanzania is TZS 4,000, while a kilogram of flour can cost around TZS 2,500. Sugar and cooking oil prices can vary based on the brand and type, but on average, a kilogram of sugar can cost TZS 4,000, while a liter of cooking oil can cost TZS 7,000.
In addition to food items, the provisions list can also include household items such as soap, toilet paper, and cleaning supplies. The average price of a bar of soap is TZS 1,000, while a pack of toilet paper can cost TZS 2,000. Cleaning supplies such as detergent and disinfectant can cost anywhere between TZS 2,000 to TZS 5,000.
The prices of provisions in Tanzania can vary based on the location and availability. Urban areas tend to have higher prices compared to rural areas, and prices can also vary based on the time of year and demand.
Customers can purchase provisions in Tanzania through various channels, including supermarkets, local markets, and online platforms. When shopping online, it’s crucial to check the authenticity of the seller and the prices of the items before making a purchase.
The prices of provisions in Tanzania are competitive and vary based on the type of item, brand, location, and availability. A basic provisions list for a family of four can cost anywhere between TZS 20,000 to TZS 30,000, depending on their needs and budget.
You should spend some time finding out how much provisions cost on the market currently. Doing this helps you to plan and is a major part of proper financial management. This brings us to the question, “what are the provisions in Tanzania and how much do they cost?” We will answer this question and several others in this post.
Provisions List and their Prices in Tanzania
Most shoppers in Tanzania hardly pay any attention to the cost of the provisions that they purchase. This practice is wrong considering that a major fraction of your monthly income goes to the purchase of these items. The prices of provisions, just like the prices of other items, are very volatile these days. As such, you keep yourself abreast of this information so that you can plan appropriately.
Of course, you can step out of your home and visit every provision store just to find out the prices of their products. We understand this and we have done all the hard work on your behalf. The list below shows some of the most popular provision products on the Tanzanian market today and their current prices:
- Abbott Similac Pro Advance Infant Formula with Iron: TSh135,088 – TSh162,105
- Aptamil Pronutra + First Infant Milk: TSh38,199 – TSh48,632
- Nestle Nan 1 Infant: TSh16,585 – TSh27,285
- Peak Infant Formula: TSh18,913 – TSh32,742
- SMA Wysoy Soy Infant Formula: TSh89,158 – TSh97,263
- Asantee Papaya And Honey Herbal Lightening Soap – 6pcs: TSh18,913 – TSh29,450
- Belo Kojic Acid + Tranexamic Acid Classic Soap – 65g: TSh9,095 – TSh10,914
- Dettol Cool Antibacterial Soap – 110g – Pack Of 6: TSh13,509 – TSh19,453
- Dudu Osun African Black Soap – Pack of 3: TSh13,509 – TSh17,292
- Johnson’s Vita – Rich Bar Soap – 125g X 6: TSh17,832 – TSh21,400
- Joy Beauty Bar Soap- Tender & Exfoliating -150g – 4 Bars: N900 – TSh7,565
- LUX Soft Caress – 65g X 6: N600 – N900
- Bournvita 20g x 10 pieces: N800 – TSh5,350
- Bournvita 500g: TSh8,025 – TSh10,914
- Nescafe 3-in-1 (32g x 30 pieces): TSh16,481 – TSh25,103
- Nestle Milo Chocolate Tin (1kg): TSh18,913 – TSh20,191
- Nestle Milo Hot Chocolate Refill (450g): TSh6,549 – TSh8,025
- Estellas Pride Shea Butter: TSh9,727 – TSh10,914
- Fair & White So White Lait Skin Perfector – Lotion.Cream & Soap: TSh77,575 – TSh92,769
- Nivea Extra White Firm & Smooth Lotion -350ml: TSh29,720 – TSh35,471
- Nivea Nourishing Cocoa Body Lotion – 400ml: TSh16,211 – TSh21,400
- Noxzema Original Deep Cleansing Cream – 56g: TSh53,500 – TSh64,200
- Retinol Cream Anti-wrinkle Daily Protection Spf 20 – 50ml: TSh38,745 – TSh43,656
- Vaseline Harmattan Pack + Free Vaseline Pj 50ml: TSh10,369 – TSh16,211
- Vaseline Healthy Even Tone Vaseline – 2pcs: TSh35,471 – TSh38,199
- Huggies Dry Comfort diapers (Size 2, 100 pieces): TSh29,720 – TSh38,199
- Huggies Nappy Pants size 4: TSh16,211 – TSh24,557
- KissKids baby diaper (Size 2, 100 pieces): TSh27,285 – TSh43,656
- Molfix 24/7 protection diapers (size 2, 96 pieces): TSh43,656 – TSh48,632
- Molfix pants maxi 56 x 1 Jumbo: TSh27,285 – TSh35,471
- 5 Alive 85cl Pack(6 bottles inside): TSh27,285 – TSh32,742
- Amstel Malta Can 1 Pack (24 cans inside): TSh38,199 – TSh43,656
- Coca-cola Can 1 Pack (12 bottles inside): TSh24,011 – TSh27,285
- Coca-cola Plastic Bottle 1 Pack (12 bottles inside): TSh8,025 – TSh10,914
- Fanta Plastic Bottle 1 Pack (12 bottles inside): TSh8,025 – TSh10,914
- Malta Guinness Can 1 Pack (24 cans inside): TSh24,557 – TSh29,720
- Maltina Can 1 Pack (24 cans inside): TSh18,913 – TSh24,557
- Maltina Small Plastic Bottle 1 Pack (12 bottles inside): TSh9,095 – TSh13,509
- Pepsi Can 1 Pack (24 cans inside): TSh18,913 – TSh24,557
- Pepsi Plastic Bottle 1 Pack (12 bottles inside): TSh8,025 – TSh10,914
- Sprite Can 1 Pack (24 cans inside): TSh18,913 – TSh24,557
- Sprite Plastic Bottle 1 Pack (12 bottles inside): TSh8,025 – TSh10,914
- Knorr Beef Cubes 50 x 8g: N670 – N780
- Knorr chicken cubes 50 x 8g: N700 – N800
- Larsor Peppersoup Seasoning (199g x 10): TSh11,888 – TSh12,840
- Maggi Naija Pot Seasoning (50 cubes): N800 – N900
- Nestle Maggi Cubes (100 cubes): N560 – TSh5,350
- Royco Beef Seasoning Cubes 400g: N450 – N550
- Tasty Cubes Chicken Flavor (108 g, 5 sachets): TSh9,363 – TSh10,369
Note that the prices of these products change very frequently. As a result, we will keep updating this post to ensure that you have access to the most current prices on the market.
Other Items that you will find on a Provisions’ List
Many times, we wonder what exactly makes up the list of provision items. As we mentioned above, “provisions” is the Tanzanian term for “grocery items.” When you consider provisions this way, then it will be easy to decipher what should be on a provisions list.
Let’s briefly define what groceries are to get a clear understanding of this area. Grocery items are general supply items. They cover both food and non-food items as well as drinks. There are 10 main categories of grocery or provision items in Tanzania. Check the list below to find out what they are:
- Avocado pear
- Baked beans
- Canned meat
- Corned beef
- Green beans
- Green peas
- Hot dogs
- Sweet corn
- Tinned tomatoes
- Tuna fish
- Carbonated drinks (for example; Coke, Pepsi)
- Chocolate drink
Fats and Oil
- Cooking oil
Grains and Cereals
- Breakfast Cereals
- Crisp Bread
- English Muffin
- Rice Cakes
- Whole Wheat Biscuits
- Bitter leaves
- Eggplant leaves
- Fluted pumpkin leaves
- Scent leaves
- Water leaves
Snacks and Candy
- Ice Cream Toppings
Other items that you may find on a provisions list include:
- Insecticides Macaroni
- Sweets and candy
- Tissue papers
- Toilet disinfectant
Here are two common questions about provisions list and prices in Tanzania:
- Are prices for provisions the same across Tanzania?
Prices for provisions can vary depending on the location and availability of the products. In general, prices are similar across different regions of Tanzania, but may be slightly higher or lower depending on the area.
- Are there any popular Tanzanian dishes that require specific provisions?
Yes. There are several popular Tanzanian dishes that require specific provisions. For example, pilau rice is a dish made with basmati rice, spices, and meat or vegetables, and is a popular dish in Tanzania. Ugali is a dish made from maize flour and water, and is often served with a stew or meat dish. Chapati is a type of flatbread that is commonly eaten for breakfast or as a side dish with a main meal. These dishes require specific provisions, but the ingredients can be found at most grocery stores and markets in Tanzania.
In conclusion, the provision list and prices in Tanzania can vary depending on the product and location, but the provisions listed above are generally affordable and readily available. They offer a variety of nutrients that are essential for a healthy diet, and are used in many popular Tanzanian dishes. When shopping for provisions in Tanzania, it’s important to compare prices and quality to find the best deals and products.